I've been traveling a lot this summer, with trips to Mexico and South Carolina, and I found myself feeling a bit gross. I had been feeling amazing after doing my second Whole30 in April, and by the end of July, I was not feeling my healthiest. Knowing myself, I knew I needed a ...read more
What does the word Jazzercise bring to your mind? The 80's? Spandex? A viral video? Your mom? Forget all of that. Jazzercise is not a thing of the past but is the aerobics class that's still got it. My first Jazzercise class was on a whim. I'd been looking for new exciting ways ...read more
When I decided to start the journey of Yoga Teacher Training in early 2013 I had no intention of actually becoming a teacher. I saw teacher training as a wonderful way to deepen my own practice. Little did I know that I was opening a door to a job that I would find so fulfilling. ...read more